Best Short Meditation Apps for the Time Poor 4 Minute Tech You’ve made the commitment to meditate but you’re struggling to find time to actually do it. To help you out, I’ve reviewed 13 meditation apps to find the best ones for short meditations.
Well done on starting your meditation journey. There are loads of studies that show that meditation improves focus, creativity, memory and many aspects of wellbeing. Of the 13 apps, I reviewed,
I found 11 thatreally catered to the time poor. Insight Timer is a genuinely free app withover 7,000 guided meditations by over 1,500 teachers. The usability is great, and it has other coolfeatures such as support groups and communities. The app offers a host of options for peoplewith under 5 minutes to spare.
Calm, which costs $12.99 a month, offers anumber of 3-minute guided meditations. Headspace, which is a beautifully designedapp that costs £9.99 a month (although it does have a free version), offers minis, whichare super-short exercises that you can do at any time. Smiling Mind is another free app that offers bite-sizetracks in the 1-2 minute range. Stop, Breathe, Think is a
great free meditationapp with a premium option. A lot of the tracks are offered at variouslengths, starting with 3 minutes. 10% happier is another app with a free version(the premium version is £74 per year). Its Just Meditate section contains a wholelot of 1-minute tracks. Mindfulness Daily’s Simple Start programmeis available on its free version. There are a number of short, 2-
minute tracksin the Simple Start section. Omvana does offer quite a few 2-minute tracks,some free and some available to purchase. I did find it quite hard to locate them asyou can’t search by length. Breethe, by OMG I can Meditate, costs £6.99a month. It offers meditations in 1-2 minute chunks. Simple Habit costs £7.83 per month,
although there is a free option with more limited features. You can choose some shorter meditations butthe variety isn’t great. Finally, Meditation Studio, which is a beautifullydesigned app costs £3.99 a month. The app offers a quick breaks section withloads of great 1-2 minute meditations. Well done for
committing to meditation. Even if you only have a minute to spare thereare loads of options available to you. Thanks for watching my review of meditation apps for the time poor. Please support me in helping bring great tech to more people
Best Short Meditation Apps for the Time Poor 4 Minute Tech